Dynamic massage techniques are used to reduce anxiety and stress, promote relaxation and enhance overall well being.
An alternative to massage, a practitioner places hands on specific areas of the body and channels energy to realign the body’s energy centers for relaxation and pain reduction.
The ancient art of stimulating reflex points promotes a relaxing and strengthening effect on the whole mind-body system. Technique may be done primarily on the feet, or a combination of head, face, hands and feet. An enjoyable alternative to massage.
An invigorating, up tempo massage designed to enhance the body’s performance. Techniques include broadening, jostling, stretching and
range of motion
Unlike a traditional sauna, which uses steam to heat the air, the FIR panels create heat like that of the sun, minus the harmful UV rays. The penetrating warmth of the infrared sauna can support wellness on many levels.